Move by teleporting from point to point. Hold down the trigger button, and press action while hovering over a location. If you're holding something while you teleport, make sure to grip it tight, and you can take it with you!
Use the right or left analog sticks to rotate the camera on the spot. Alternatively, move your head!
Use the grip button to grab objects and move them around. If something is interactive, the controller will vibrate while your hands are hovering over it.